You’re tired. Not just physically, but mentally. You’ve done the diets, the cleanses, the apps, the bootcamps. You’ve lost a little, gained it back, and blamed yourself for not having enough willpower.

At Sonovi, we help people get results through a simple, science-based system that actually fits real life. Functional training that builds strength without breaking you. Nutrition that doesn’t feel like punishment. And a coach in your corner who won’t let you disappear when things get hard.

Based in Piscataway, NJ, we focus on the root causes of weight gain, stress, and burnout—so you can finally move, eat, and live in a way that supports your goals instead of sabotaging them.